Tag Archives: A.B.H

The Self Chakra

Posted on March 16, 2012 by alphabod

The Self Chakra also known as The Solar Plexus Chakra is the third Chakra of attainment and discovery of Self Identity.  It’s energies are a expression of our ego and can readily be understood through our desires and wants.  Self … Continue reading →

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Chakras

Posted on November 3, 2011 by alphabod

Chakras or Main Energy Points The spiritual body is conceptualized as being 7 energy points located along the spine of the body.  These points are sometimes called chakra points or energy points. Energy The first chakra is found at the … Continue reading →

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Winter Mass Tips

Posted on September 19, 2011 by alphabod

  Its about that time for me to slow down on the running and shredding, to start putting on some Winter Mass to keep myself warm . I love cardiovascular workouts and have been doing them all out the summer … Continue reading →

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Balance is the best way to being Durable

Posted on September 8, 2011 by alphabod

Balance:  An even distribution of weight enabling someone or something to remain upright and steady. Balancing fitness and work can be quite difficult to the average person, even the above average can feel the effects of double tasking.  Like we … Continue reading →

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“The Alpha Squad Tribute”

Posted on August 25, 2011 by alphabod

Semper Fi and Good day to all, Dues and honors must be paid before I move on to the next title, and pay homage to my brothers and colleagues in arms & with out.  This post is a tribute and … Continue reading →

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Goals are objectives or simple reminders

Posted on August 21, 2011 by alphabod

  The site is up and not running to optimal performance(to my standards) but I couldn’t wait to  surprise people with what they been getting already.  I am a perfectionist but learning about myself through Alphatation sometimes we need balance … Continue reading →

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